When you select a partner, whether you realize it or not, you're choosing a whole lifestyle and not just the person. You're choosing their sleep schedule. You're choosing their money habits. You're choosing their stress levels, their family drama, their levels of cleanliness, their work ethic, their coping mechanisms. All of these things will be a baseline of your daily life. If their normal is doom scrolling till 2 a.m., avoiding all conflict, impulse spending, and never exercising, guess what? You're signing up to live in that ecosystem. Love does not cancel out people's flaws. In fact, love just makes you tolerate them for longer. Most people obsess over, "Do we have romantic chemistry?" And they completely skip, "Can I live with this person's version of a Tuesday for the next 10 years?" The hard truth is, you don't fix somebody's lifestyle from the inside. You either accept the package as they are or you walk. >> I've been having I've been having this conversation with a lot of single friends recently of What I'm what I am noticing is that people tend seem to have kind of this laundry list of requirements. And as soon as they and there's this also this false perception of infinite options and so as soon as the person that they're seeing or that they're on a date with like fails one of the qualifications, they're like, "Oh, next I'm going to move on." And then of course they're, you know, 45 and still single and wondering why they never found anybody. And have you ever heard that story that I think it I think it it was Warren Buffett where he said that he was like, you know, you you write out a list of 20 things that you want in your life, put them in order from the thing that's most important to least important, and then cross out everything but the top three. it. I I'm I've essentially started giving that exercise to my single friends >> because I'm like, you're not gonna find all of these and and and it's you've been brainwashed. You have this like false perception that there's a lot of these people out there that that tick every single box and there's not and you're probably even if there is, you're probably not going to meet them and and if you do meet them, they're going to have so many options that it's going to be like very unlikely that you end up with them. So, it's find your three non-negotiables and then negotiate on the rest. And that's like [ __ ] sacrilege these days to tell people cuz they're like, "I don't want to settle." Like settling. >> Yeah. I don't want to settle. It's like, >> dude, everybody settles on something. >> I mean, you're settling in that you can't fly at the moment. >> Yeah. >> You know, you're settling in that you need to go to bed every night. >> Yeah. I mean, dude, there's things I've been with my wife for 14 years. There's things about her that still drive me [ __ ] crazy. And but I I >> She's like Latina, right? >> Well, yeah. >> Yeah. So that kind of comes that's part of the course. >> It's Yes. It's part for every course, but it's the Latina The Latino versions are just much more dramatic and >> very loud with lots of tears involved. >> Spicy. It's a spicy version. It's the Fuego version. >> Exactly. >> The Fuego dating. >> Exactly. Um but there's things about me that like she can't stand. But it's like you just accept at a certain point. You're like, "Okay, the good vastly outweighs the bad." and and you go with it. And um and I think I think the reason that posted so well is you know when you are meeting people when you are dating people there's there's this whole kind of like iceberg under the water of traits and characteristics and personality and connections and relationships that you you're not really aware of that they're there. Um, but that's actually going to be the majority of the relationship, >> correct? And really, most people are kind of just going on vibes, you know, when they're when they're dating somebody. Um, and so I I just think it's helpful to be like explicitly conscious about it and understand like, okay, if if her mother's crazy like, and you want to marry her, like, you're going to have a crazy mother-in-law for 40 years. >> Luck in for some crazy. >> Exactly. Like it's just put it on the plate cuz it's part of the course. You can't you can't only it's not a buffet. You don't just take the items you want. You got to take >> it's the whole prefix menu. >> You know what the original name for this podcast was going to be? What's that? Crushing a Tuesday. The reason for that glad that I didn't do it. Uh another one was mind and matter and another one was brain and brawn and it was they were horrible. Modern wisdom was divine inspiration that came to me at 3 in the morning. >> Yeah. Much better. Thank you. Uh, >> Crushing Tuesday is not bad. >> Crushing a Tuesday was taken from a Tim Ferrris podcast. Okay. And what he said was, "Most people try to optimize their lives around peak experiences." >> Mhm. >> But your life is made up of average Tuesdays. Yeah. And your goal should be to make your average Tuesday as enjoyable as possible. >> Yeah. >> And that's what you're talking about here. That >> what people look at is the amazing sex or the fascinating conversation. They don't realize what is this person like normally? What is the middle of their bell curve of just how they operate? What do they do with >> with the most frequent interaction between them and reality? What do they do with their diet? That's pretty important. What do they do with their sleep pattern? That's pretty important. These are structural things. How do they deal with discomfort? How do they deal with things when they're hot? How do they deal when they're disregulated? >> What's their family like? >> Yeah. What are their timelines like? You know, are your timelines in the same moving in the same direction? And that is what what's the relationship with money like? That is what you are signing up for. >> Right. And that line, love does not cancel out people's flaws. In fact, it just makes you tolerate it for longer. >> Mhm. >> Um, which is what's deranging to a lot of people that they get into a relationship with somebody who isn't right for them or isn't good for them. and the capacity of their love, the intensity of their love just allows them to stay in something which isn't right for even longer. >> Yeah. >> And I think that people often feel guilty about having optimized for romantic chemistry when what they should have been optimizing for is is Tuesday evening with this person enjoyable, right? And it's it's easy to optimize for that romantic chemistry cuz that's what you're flooded with when you meet somebody you really like. Um, so that's what you're going to be biased towards. And I should I should add, so it's funny because I think I've posted a couple variations of this post over the years. And um, every every time there's always like a couple angry people in the comments who are like, you this is unrealistic. You shouldn't expect somebody to satisfy all of these things for you. And the point of this isn't that you have to go find somebody who has a mother that you like and who who's like good with the opposite of that. >> Yeah. No, it's like it's you have to find somebody that you're willing to tolerate all of all of those things, right? So, it's it's not um they're not trying to hit a a a ceiling like you're just trying to make find somebody who like nothing falls below your floor. >> And it's also I think a lot of it there are a couple other facets of this. I think one is understanding that what you what what are you particularly well equipped to handle? So, for example, my wife's Brazilian. She has a lot of feelings. Uh, and I'm just like very even killed pretty much all the time. It It really takes a lot for me to get worked up about anything. Like I'm I'm the guy who doesn't give a [ __ ] So >> it actually works extremely well. Like I can handle a lot of emotions. It doesn't really freak me out. I don't like get sucked into drama easily. So there's like a certain amount of self-nowledge of understanding this is the type of partner that I'm probably well suited for because >> my strength kind of >> resonates well with their weakness or vice versa. >> Whereas like >> my you know I I have a very very like strong need for intellectual stimulation. I get bored extremely easily. And back when I was single, like I I dated a lot of really cool girls, but who just like weren't super smart or curious. And I I was bored within minutes. And some of them were smoking hot. Some of them were awesome in bed. And I I I remember sitting there being like, I can't believe I'm going to break up with this girl. Like, she's What am I doing? But I was bored. >> Got nothing to talk to you about. >> Yeah. I was bored out of my mind. >> Your first date with your now wife was you met in a nightclub and within 30 minutes we're talking about Russian literature. >> Uh Russian grammar. Russian grammar. That's it. >> You know, >> yes. >> Before we continue, most people in their 30s are still training hard. Their protein is dialed in. They sleep better than they did in their 20s. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of timeline. You see, mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes even if your habits stay strong. Mitoure from timeline contains the only clinically validated form of urethylene A used in human trials. It promotes mphagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. 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