Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and opthalmology at Stanford School of Medicine. And now for my discussion with Dr. Nolan Williams. Thanks for joining today. I'm really excited to have this conversation. I have a lot of questions about different compounds, psychedelics in particular. >> Yeah. >> But before we get into that discussion, I want to ask you about depression, broadly speaking. >> Sure. >> I heard you say in a wonderful talk that you gave that depression perhaps the most debilitating condition worldwide. Yet in contrast to other medical conditions like cancer, we actually have a fairly limited number of tools to approach depression. And yet the number of tools and the potency of those tools is growing. >> Depression is u the most disabling condition worldwide. Um what's interesting about depression is it's both a risk factor um for other illnesses and it makes other medical and psychiatric illnesses worse. Right? So recently the American Heart Association added depression as the fourth uh major risk factor for coronary artery disease. Right? So alongside the the risk factors that we know hypertension, high blood pressure, hyper lipidmia, high cholesterol and diabetes, you know, high blood sugar, those three have been on the list for a long time and depression end up, you know, being added to the list as the fourth one. A lot of what we're doing in the lab actually is um is measuring kind of brain heart connections and we can actually with transcranial magnetic stimulation a form of brain stimulation we can actually decelerate the heart rate we can capture that heart rate deceleration um over the mood regulatory regions and so actually a direct probe of that connection. We've been very interested in a very particular um clinical set of problems around the the most severe and the most high acuity settings that folks with depression end up being in and that's in you know emergency settings where they go into inpatient units. the field really hasn't developed a way of um you know consistently being able to treat that problem and folks end up getting the same standard oral anti-depressants that they've been getting outpatient and and I came to this because I've you know dual trained as a neurologist and psychiatrist went back and forth between neurology and psychiatry saw that in neurology we have all of these ways of treating acute brainbased problems and really wanted to emulate that in psychiatry and find ways to develop and engineer new, you know, brainbased solutions. >> Many people out there probably think of the relationship between the the heart and the mind as kind of woo or kind of a a soft biology. But here you're talking about an actual physical connection. >> Y what area of the brain is it? >> You know, the first place where the stimulation goes is called the dorsalateral prefrontal cortex. It's kind of the sense of control kind of governor of the brain. And then it'll and then what we know is that when you use a magnet kind of what we call Faraday's law this idea of um using a magnetic pulse to induce uh an electrical current in electrically conducting substances. So in this case brain tissue but not skull or sk sc scalp or any of that or hair you avoid all that just the brain tissue. Then you have a direct depolarization of cortical neurons, you know, the surface of the brain's neurons in this dorsal prefrontal. And if you do that in the actual scanner, which we can do, you can see that that distributes down into the anterior singulate in the insula and the amydala and ultimately the tract goes into something called the nucleus tract of solitarius and ultimately into the vagus nerve into the heart. So the the heart uh very consistently seems to be the end organ of the uh dorsal prefrontal cortex and if you do that over visual cortex you don't get that or motor cortex you don't get any of those findings it's really specific to this kind of control region of the brain and so yeah it seems to you know it's our work other other folks work Martin ARS in um in in Europe uh the Netherlands work showing the same connections I think it's been replicated like four or five times where I think TMS is really interesting. Actually, we had a lot of patients who've told me like my my therapist told me that I wasn't trying hard enough in therapy. These are, you know, moderate to pretty severe depressed patients. And as soon as we get them well with with the TMS approaches, you know, kind of rapid, you know, 5day approach, and the next week we come in and see them and they'll say, you know what I did all weekend is I looked at my therapy books and now I can understand it. And so, you know, I actually see TMS as a way of having kind of exogenous sorts of cognitive functions that in milder forms of depression, we can pull off with psychotherapy. You know, this idea of being able to kind of turn that prefrontal cortex on and have it govern these deeper regions. In depression, the deeper regions govern the prefrontal cortex. In one case, it's like the coach telling the player what to do and in the other case it's like a player telling the coach what to do and you you restore order to the game. >> You restore order to the game and what it looks like is depression is a bunch of kind of spontaneous content that's semi valitional that's being kind of generated out of this conflict um detection system. the singulate. In depression, it looks like the left dorsal lateral does not sufficiently clamp down on it. And what therapy appears to do is to kind of restore that. What we see with TMS over that region is that we just exogenously do the same sort of thing. We restore the governance of the left dorsal lateral over the singulate area and that is correlated with treatment improvement. So the degree in which you can re- time or reeregulate in time the left dorsal lateral over the singulate, the more of an anti-depressant effect you have. TMS is almost like exercise for the brain, right? You're kind of exercising this region over and over again with a physiologically relevant signal and kind of turning that system on. And what's interesting for this show is, you know, we had a couple of folks um you know, probably five or six folks that have actually told me this where if they remit early enough in the week, we have this very dense stimulation approach where we can stimulate people really rapidly over a 5day block. By Wednesday, they're like totally zero down on the depression scales, you know, even better than most people walking around, like really no anxiety, no no depression or anything. By Thursday, the first guy that that told me this, he came in and he said, "You know, I was driving back to my hotel and I decided to go to the beach and I just sat there and I was totally present in the present moment for an hour." And he's like, "I read about this in my mindfulness books, but I experienced it last night and I've never experienced anything like this before." And I was like, "hm, that's interesting, but kind of wasn't sure." And then and then I didn't tell any, you know, obviously any more patients about that. And then about five over the last couple of years when they get they were mid early in the week by the end of the week they're like going to the beach and they're like totally having a what people describe as a pretty mindful present moment sort of experience which is really interesting you know what that is. I mean, I don't have full-on scientific data to tell you, but it it's just it's a it's an interesting anecdote, right, that that folks when you push them through this point of of feeling kind of clinically well that some people end up reporting this additional set of features. So, >> I want to make sure that before we dive into ketamine and psilocybin that we do touch on SSRI, selective serotonin reuptake inhibitors, because we can't really have a discussion about depression without talking about SSRIs. My understanding is that the SSRIs are powerfully effective for certain forms of obsessive obsessivempulsive disorder and may also be effective for treatment of depression. Is that right? And how should we think about SSRIs? Are they useful? Are they not useful? SSRIs clearly work. Um, you know, many many metaanalyses kind of proving that out, right? That that in a subopul of individuals, they achieve great benefit for depression, for obsessivempulsive disorder, for generalized anxiety disorder, panic, you know, all these things, you can see an improvement in those symptoms um with what we call SSRIs or selective serotonin reuptake inhibitors. The issue is that they don't work immediately, right? So they don't work like the same day you start taking them. And that that suggests that probably it's not exactly the serotonin being in there that's directly driving it. That it's much more likely that it may have some brain plasticity effects, right? There's not a deficit of serotonin. You're not born with uh what people call a chemical imbalance. And psychiatry has known this. This is not actually new information anybody, you know, it's kind of a rehashing of a bunch of information we've known for a while now. But in the lay press, it's kind of hit in a way that it didn't seem to to grab attention um before with previous publications. But this idea that this chemical imbalance idea is wrong. I really think that part's important because I think that what I'll call psychiatry 1.0, right? this kind of idea of Freud and and psychotherapy and its and its origins. Um, it was a lot around, you know, the your family and those experiences and psychotherapy kind of going in and correcting or helping you to figure out or, you know, show you being able to see or people hear you so that you can eventually come to the conclusion of certain cognitions that aren't helping you, right? Things like the schizophrenogenic mother and all of that, you know, that was a concept at some point, right? And so we've transitioned from that to to the you know for a long time the chemical imbalance which I'll call psychiatry 2.0. You know this idea that there's something chemically missing. The trouble there for a patient right is that it's telling it's sending a message of there's something missing with me. Whether it be my experiences I had no control of over when I was a child or um a chemical in my brain. What I think's really powerful with with TMS, um, you know, really powerful with TMS and a level even powerful with the psychedelic story is it's saying something different. You know, TMS works and there's no serotonin coming in or out of the brain, right? And we're doing a rapid form of TMS that works in 1 to 5 days. So, there's no there's it's very unlikely that there's some long-term kind of upregulation of serotonin that's driving that. So our work actually kind of pushes back on this serotonin hypothesis as being kind of the center of depression because it says look we're not giving anybody any serotonin. We're simply turning these brain regions on and we're focused on the circuitry and that's psychiatry 3.0. It's not just like neurom modulation. Neurom modulation is a really nice you know use case for psychiatry 3.0 because it's a a way to focally and directly perturb brain regions in in whatever modality you're using. But you know there are a lot of a lot of groups that are actually doing neuroiming before and after and they're able to see circuit level changes for something like psilocybin or ketamine long after the drug is gone. Right? Suggesting in those same brain regions converge. So the subgenial default mode network connection that we see is changing with our our our stand um Stanford neurom modulation therapy technique. It's that same set of brain regions that that ketamine and uh psilocybin seem to act on act on these connections between brain networks that seem to shift. And so it refocuses the story on something that's highly correctable and it's it's basically electrphysiology and it's basically kind of recalibrating a circuit that is re-calibratable instead of I have something missing or I have some set of experiences early in life that are um that are going to forever trap me in these these psychiatric diagnoses. And so it kind of challenges that idea. And I think that's what's so powerful about psychiatry 3.0. Um this idea of focusing on the circuit because it gets us gets us into thinking about psychiatry and psychiatric illnesses is something that are recoverable. People can get better. People, you know, we've seen with our TMS techniques, we've seen it with with some of the psychedelic work that we've done where people are actually in normal levels of mood for sustained periods of time or >> within 5 days >> within five or less days. And in the case of of the psychedelics within a few days, right? So we can get people out of these states, they're totally well. There's no drug in their system at that point. In the case of the psychedelics, it was never a drug in their system in the case of of TMS. And it and it just tells us that that it's it's it's fixable. It's just like an arrhythmia in the heart. It's like a broken leg. We can go in and do something and we can get somebody better. Then I think what's what's empowering and what a lot of patients have told me is they say you know I've gotten dep you know some people will relapse and need more stimulation or need more psychedelics or whatever it is but they'll tell me I don't fear that I'm chronically broken. I don't fear that the chemical imbalance is still imbalanced. I don't fear that these things that I couldn't control in my childhood, you know, are going to be there and drive this problem forever. And I think that's that's what's so powerful about this. >> And that brings me to this uh question about psychedelics and and the frankly the altered thinking and perception that occurs in in highdose psilocybin clinical uh sessions. Many people do report improvements in uh trauma related symptomology and depression as I understand it from my read of the clinical trials after taking psilocybin because during those sessions something comes to mind spontaneously. They will report, for instance, a new way of seeing the old problem. That's right. >> And the old problem could be the voice that they're no good. They'll never nothing will ever work out or could be even more subtle than that. Why do you think the brain would ever hold on to rules that um uh don't serve us well? >> I think it's an it's an it's an evol evolutionary neurobiology answer, right? I think that we end up being a result of of probably a lot of biology that's not that useful in the modern era. And I think in the brain for for say let's say PTSD, right? A lot of a lot of veterans come back and they experience these PTSD symptoms and they're not at all useful back home, right? They hear some loud noise and all of a sudden they're behind a car or they're behind a you know I've heard of folks you jump and run behind a trash can or whatever in the middle of San Francisco when they hear a loud noise. But if you put them back in the battlefield, >> highly adaptive. >> That's highly adaptive, right? We hold on to those things from I think an evolutionary neurobiology standpoint. But what seems to for whatever reason kind of alleviate that are these um are these substances some new like MDMA, some that have been around for thousands of years like psilocybin seem to have a therapeutic effect that seems to be pretty longlasting for these phenomenon. And so it's it's just curious, right? It's curious that in the absence of that these things will keep going on and on but in the presence of that exposure then all of a sudden you see a resolution of the problem and we have some work now we're treating folks with Navy Seals the anecdotes that we're getting right are folks are coming back and they're saying these set of PTSD symptoms are finally gone and so this idea that for whatever reason going into what's probably a highly plastic state and reexperienced memories and then as you you know, you know, we we reconsolidating it in that state for whatever reason um may drive um drive a therapeutic effect. My business is to find treatments that help people. And so I'm much more like pragmatic about it. You know, if if this sort of thing, which um has a lot of cultural baggage, um but if this sort of thing ultimately ends up being therapeutic, if we can design trials that convince me and others that it is, then we should absolutely use it. And if it doesn't, then we clearly shouldn't use it, right? The work that's been done so far, the first psilocybin trial, um the first MDMA trial that's published in nature medicine recently. Um >> and what do those generally say? Let's let's uh start with psilocybin and MDMA. So MDMA appears to in in um you know one to a few MDMA sessions have an anti-PTSD effect that seems to be you know um outside of the kind of um standard assumed levels of PTSD improvement that you can observe in individuals um with this level of PTSD. Right? So, >> so does that mean that um for people that have trauma who do a and again we're talking about in a clinical setting they they take a one or two doses of of MDM I think the standard MAPS dose is 150 to 175 milligrams again doing this with a physician etc control clinical trial legal >> exactly >> they do it once or twice and broadly speaking what percentage of people who had trauma report feeling significant relief from their tra trauma afterward >> it's about twothirds of people had a had um a clinically significant uh change in their PTSD. >> That's impressive. And how how longasting was that? >> It appears to last for a while. In the earlier trials where they followed people out, it seemed to last for kind of in the years range for some people. And so it's, you know, it's pretty it's pretty compelling. In contrast that with ketamine, which only on average lasts about a week and a half for a single infusion. So it's a much shorter. >> So they have to get repeated infusions of ketamine every 10 days or so >> for some people. or they end up getting like like like a bunch of doses for a couple of weeks and then for some people that seems to last a while. Um you know that's where I think I think the the psilocybin story for depression and the um in the MDMA story for PTSD seem more interesting to me. >> So for psilocybin what is the um rough percentages on and this would be relief not from trauma but from depression. >> Yeah. Exactly. So it's, you know, in open label studies, it's closer to like half to 2/3 of people end up getting better depending upon their level of treatment resistance. In the in the blinded trials, it was more like a third or so of people. >> Since you mentioned psilocybin, let's talk a little bit about the neurochemistry of psilocybin. What's going on when one takes psilocybin and um why is it interesting in light of depression? >> Yeah, definitely. So David Nut and Robin Card Harris's work around neuroiming psychedelics were kind of the some of the first folks to do that work and um you know and to their great surprise they thought there was going to be an increase in activity on psychedelics and what they found is the opposite right there's kind of a an overall decrease in the level of activity in the brain um with psychedelics but they they've also looked at connectivity and there's this kind of small world you know large world connectivity that you you think about and So you know small world meaning there's a lot there's kind of a much more kind of focused kind of cortical function or you know subcortical function or whatever it is and uh and what you see is a difference in that um in that level of engagement of of brain regions the connectivity kind of global connectivity kind of increases and so it's interesting you know I think to to kind of have a convergent theory on this it's still you know to be determined there's still a lot of work I think that needs to be done. But um but it's certainly um suggestive that there's pretty profound changes in um in brain activity and brain connectivity after. And what we found to be really interesting is the the anti-depressant effects of psilocybin have a particular um connectivity change that we also see with our our TMS approaches, right? And it's this connectivity between the subgenial anterior singulate and the default mode network. And so when we do this effective Stanford neurom modulation therapy stimulation, we see a down reggulation the connectivity between the negatively valanced mood state in the case of depressed individuals and the self-representation of the brain. And you see that same connectivity change occur posts psilocybin, you know, suggesting there's a convergent mechanism. And it makes sense, right? you've kind of got an overconnected negatively balanced system, conflict system that's kind of, you know, kind of attached on to the self-representation and people feel stuck, right? And then when you when you do whatever you do that's effective, it it unpairs those two systems. >> I want to ask you about Ibagane. Is it legal in the US in terms as a clinical tool? Who's using it and for what purposes? Ibugane is a um is one of the alkaloids that you can extract from a um an ibogga tree root bark that's um typically growing in the country of Gabon Africa. So what uh individuals taking ibeame will say is that open eyes they don't see anything but closed eyes they'll go back through and reexperience earlier life memories and they will be able to experience it from a place of empathy not only for themselves but from others and kind of a detached empathy and being able to see this as almost a third party even though they were there. Ibegan is in no way a recreational substance. You're essentially having this what they call a life review. They also call it 10 years of psychotherapy in a night. So these are the terminology that people talk about the issue. >> How long does it last? Is it truly one night >> depending upon how fast you metabolize it? Sometimes 24, sometimes 36 hours, sometimes it can be shorter. But it is a long time. >> Wow. >> It's a very long time. So it's it's definitely the longest acting psychedelic substance I know of. And so, you know, we have over the last couple of years been able to um to do this first in human kind of full neurobiological clinical neurocognitive evaluation of what I is doing in this case in in uh special operations, special forces individuals, former Navy Seals, former Army Rangers, that that kind of crew of folks and look at the pre-post changes that we um that they're experiencing and be able to totally quantitate all of that and so we've been able to capture all the clinical scales you know depression scales PTSD scales all that standard stuff neurokcognitive batteries so how does your executive function work specifically how does your verbal memory all of that and then neuro imaging and EEG so this will be the first human study of ibugane for those and the reason why is because I gain kind of the both seemingly the most potent and most um in and mo seemingly to me at least most powerful um psychedelic, but the the one that has the most risk too because it has a cardiac effect. It seems to be that you can screen people out that have risk off of their electroc cardiogram and and reduce the risk quite a bit and that's what we we all did. But um but but that's why people haven't really studied it as much. Um and it's it isn't as uh in addition there's nobody goes to rave on ibain. There's no recreation at all with it. >> It's not fun. People say that it's relieving, but it's hard work, right? Because yeah, you're re you're re-examining things. So then we see these folks after and I I'll tell you, you know, we haven't fully analyze the data yet, but I'll tell you that from what my folks are telling me, it's pretty dramatic. You know, people come back and they're doing a lot better. Soldiers experience something called moral injury, right? Where they maybe they accidentally blew something up and it had a kid in it or something like that. you know, you know, if they're in Afghanistan or Iraq, maybe, you know, a child died on accident or maybe maybe, you know, a civilian died or whatever it was, right? And they and they suffer these moral injuries as part of the job. And it's almost one of the kind of, you know, vocational risks. They come back and say that they've they've they've um forgiven themselves, you know, which is which is huge, right? And and part of that is being able to see themsel in a different light and having empathy finally for themsel and being able to kind of have that experience of forgiving. And so there's this kind of Timothy Liry kind of socioultural construct that ends up being overlaid over psychedelics. And what I think is that if you rid yourself of all of those preconceived notions of what it is and isn't and the counterculture movement, all that stuff that neither of us were ever involved in, neither of us are ever partake in, you know, as is kind of straight scientists looking at this, right? If you can kind of rid yourself of all those socioultural constructions and then re-examine this, these if we just discovered these today, we would say that these sorts of drugs are a huge breakthrough in psychiatry because they allow for us to do a lot of the sorts of things we've been thinking about with with SSRIs, with psychotherapy, but kind of combined, right? psychotherapy plus plus plus drugs in a in a substance that kind of allows you to reexamine these things. And so it's it's interesting. It'll you know there's a lot to do to try to figure out if that's true, you know, and and I can say that as it stands right now, we don't know if it's that statement is true, right? There's a lot more work that needs to happen for that statement to be proven to be true. But the hypothesis is if it is true then it's very likely that this will be seen as a breakthrough because it allows you to do these sorts of things that you can't do with normal waking consciousness. But also why we have to really think about this and you know these drugs can't be recreational drugs. They really shouldn't be recreational drugs, right? they're really too powerful to be used in the context of recreation because they can put you into these states and and the this generation of psychedelic researchers are really clear about that. You know, I think the ' 60s folks were not clear about that and they they felt like there was this whole kind of cultural thing that was going on there. But I think this cohort of individuals really understands that in order to really make this happen, we have to understand that if you need a prescription for an SSRI, which doesn't change your consciousness a whole lot, and we we're very worried about that and the doctor has to evaluate you for that every week, that the idea that some of these substances would would go outside of of very strict medical supervision is uh is kind of preposterous, actually. It's kind of it's kind of a a dumb moment, I think, for for all of medicine to say, "Look, we've, you know, if we're going to do this right, we've got to do it in such a way that's so protected, that's so safe that we make sure people know these things are not recreational, and they're really for the pure purposes of of really powerfully changing um cognition for a while and letting people have these what seem to be, you know, relatively therapeutic states. Tell me about Iawaska um and as a plant. Is it useful for the same sorts of conditions that we've talked about um thus far? And if you could um perhaps tell me a little bit also about the um Brazilian prisoner study. >> Yeah, >> definitely. IA is another psychedelic. It's used as a sacrament um in um in Brazil and um in Peru and Ecuador and Colombia. So a lot of the South American countries and um and what they do is they combine two plants together where one plant of the two plant combination would effectively do nothing but the two plant combination together is capable of producing this very profound psychedelic effect. And what's really kind of curious is that there are, as I understand it, 10 to 20,000 plant species in the Amazon. And somehow somebody >> someone tried them all >> combined these two plants together in certain proportionality and cooked this for five 10 hours to the point where you cook out the dimethylryptamine out of one of the plants and cook out the reversible monoamine oxidase inhibitor out of the other plant. It's such a way that the reversible monoamine oxidase inhibitor prevents the the GI breakdown of the dimethylrypamine in such a way that it's then allowed to cross the bloodb brain barrier and get into the brain. And if you didn't add the reversible monomine oxidase inhibitor plantder derived into this combination then it would never cross the brain. If you put people on a standard psychiatry prescribed monoimmune oxidase inhibitor that wasn't reversible, you'd throw them into serotonin syndrome. Right? So this kind of like sweet spot that somehow I practitioners have found of being able to get DMT into the brain from an oral source with this combination of a monomine oxidase inhibitor. It's curious. Um and so that that substance has been explored as an anti-depressant agent and some studies have looked at that. It also seems to be very safe there. Um there was a there's a psychiatrist down at um UCLA Harbor who's done a lot of work with this where um where he's looked at children even that have been exposed to to kind of small doses of Iawaska as is kind of a sacrament within Amazonian tribes and found no neurocognitive effects, no neurocognitive effects in adults. And so it appears to be safe. It's kind of part and brought into various religions including kind of merged with Catholicism in South America which is kind of very interesting. And so you know in some sects of Catholicism in Brazil it's used as a sacrament during religious um ceremonies. And so it became interesting to Brazilian researchers as to whether or not they could affect recidivism rates for prisoners in Brazilian prisons, right? So they gave half of the prisoners um you know some sort of inert substance and half of the prisoners a um an Iawaska session. And the the uh recidivism rate or the return to prison rate in the Iawaska exposed individuals was statistically significantly lower than the recidivism rate in the uh in the control group. suggesting that um you know whatever is going on there seems to have an effect on whatever drives criminal behavior whatever criminal behavior that happened to be and I don't have the the details on the exact nature of the crime. Um you know no I am also in no way saying that we should just be giving psychedelics to to to folks in prison and all of that. I think that that that that is a very edgy thing to do and probably not something that anybody should try. But but it does it does kind of bring up this this curious question of of what is it about that that would drive people to um to change those behaviors and and why why do people make those behavioral decisions? >> Before we wrap, I do want to give you the opportunity to talk about the Saint study. >> Yeah. Saint or what we're we're calling it S&T now. Um Stanford accelerated intelligent neurom modulation therapy or now what we're calling Stanford neurom modulation therapy. The idea there is that TMS um is a device that delivers um that delivers a treatment and the treatment is the protocol and the protocol is the stimulation parameter set in a specific brain region for a specific condition. Whether it be transcranial magnetic stimulation or transcranial direct current stimulation or deep brain stimulation like what Casey Halpern talked about. In all of those cases, the device itself is a physical layer conduit of a stimulation protocol that's therapeutic for a given condition in a given brain region. We decided gosh, you know, this problem I talked about at the beginning of the show where you have these, you know, this problem that we we don't have a treatment for people who are in these high acuity psychiatric emergency states, right? this idea that we're going to engineer a treatment where we can reorganize the stimulation approach in time to be much more efficient by utilizing something called space learning theory. And so you you probably know about the space learning theory. So the idea for the for the viewers is if I'm cramming for a test, what I do is I write out 60 note cards and I read each one for a minute until I get to the first note card and again and that's about an hour later, right? That's space learning theory. It's this idea that you need to see it about every hour to an hour and a half and that optimizes learning. What we found was is that the old way of doing TMS, this idea of just doing it once a day, every day, 5 days a week for 6 weeks, didn't utilize the space learning theory. It's like studying for a month or two, just a little bit once a day. Like you remember some of that stuff, but it's like not as potent as that week where you're kind of cramming, right? And what we realized is that if we could reorganize the stimulation in times that we took the whole six week course, we actually figured out a way to do it in a day. And then what we also figured out is that people were underdosing TMS because if you just keep going after 6 weeks out to month three, four, five, more and more people got better. So we figured out it's not just one day. We're going to give five times the normal dose. We're going to give 7 and 1/2 months worth in 5 days using space learning theory. So every hour >> every hour for 10 hours >> for 5 days >> for 5 days. So it's a 50-hour block. It's 90 minutes of actual stimulation but spread out through the day in the same way of learning. What we've found is that folks will um will within one to five days, you know, in in more cases than not, depending upon if you're looking at this open label or in trials, somewhere between 60 and 90% of the time, they will go into full-on remission in the sense they're totally normal from a mood standpoint at the end of this. And like I said, with variable dur durability. So that's the part we have to figure out now about dosing and how to keep people well. But for some people, you know, we've had four years of remission, you know, a year of remission. And it's it's really that cramming of the test. It's really that idea that you're laying in that information to the exact right spot. And the the signal is a simple signal, but it's a profound one, which is turn on, stay on, remember to stay on. You know that idea that you're si you're sending this memory signal into the brain and you're doing it in such a way that you're telling the system you're kind of taking it out of the hippocampus's hand your own hippocampus' hand and you're sending the same signal the hippocampus normally signals out. Now you're sending that signal into the prefrontal cortex and kind of utilizing the brain's own communication style to get it to get out of this state. And what's very cool about this is that um is that people when they when they kind of exit out of that, they end up um they end up saying they don't have any any side effects from it and they feel back to normal. >> Thank you so much uh for taking us on this incredible voyage through the neurosircuitry underlying certain aspects of depression, the coverage of the different types of depression, the various uh therapeutic compounds, how they work. We've um talked about a lot of things today and you you've shared so much knowledge and even as I say that I um I very much want to have you back to talk about many other things as well that we didn't have time to cover. But to take the time to sit down with us and share all this knowledge that really is in service to mental health and and human feeling better and in fact avoiding often suicidal depression. It's just incredible work and an incredible generosity and just thank you so much. >> Absolutely. Thank you.