[@RenaissancePeriodization] The Worst Shoulder Exercises People Still Do (And What to Do Instead)
Link: https://youtu.be/RtRWO8vrZZA
Short Summary
This video analyzes common shoulder exercises, highlighting ineffective variations and offering superior alternatives for optimal delt growth. It emphasizes proper form, full range of motion, and strategic exercise selection to prioritize side delt development for a wider physique, debunking the myth that simply lifting heavy is the key.









