Skip to main content

[@RenaissancePeriodization] We Handpicked Every Machine in This INSANE Vegas Gym

· 5 min read
[@RenaissancePeriodization] Summarizer
Video Bot

@RenaissancePeriodization - "We Handpicked Every Machine in This INSANE Vegas Gym"

Link: https://youtu.be/dQQCKBXkACQ

Short Summary​

Dr. Mike and IFBB Pro Jared Feather helped curate Strip Barbell, a new gym near the Las Vegas strip, selecting top-of-the-line Atlantis and Prime equipment. The gym features equipment chosen for optimal hypertrophy training with attention to detail and a carefully considered aesthetic.

Key Quotes​

Here are four direct quotes from the YouTube video transcript that I found particularly insightful or interesting:

  1. Joe, owner of Strip Barbell: "The biggest thing that I said is that obviously I just needed it to that I didn't want it to turn out like a junk drawer. Like I said, we finally decided that we weren't going to go one brand and I was a little nervous about that. But then we turned around and we were able to curate the color scheme and kind of the overall aesthetic of what we had initially in the smaller space and being able to carry that through through the entire gym space." - This highlights the vision of creating a cohesive and aesthetically pleasing gym environment rather than just a collection of random equipment.

  2. Jared Feather: "One of the big things, the big thing is that you can selectize the cam to put more tension at the bottom of the movement, middle of the movement, or at the top of the movement." - This describes a key feature of the Prime equipment, emphasizing the ability to customize the resistance profile to target specific parts of the movement and cater to different training goals.

  3. Dr. Mike: "So you put on a four or two, it's kind of like, okay, super hard, super hard, and you're like, oh, force, okay, okay, that's easy. And then it gets harder as you go down. So it's more of a kind of like not even cuz that's that's number two, but more of a emphasized in the deep eccentric with still some concentric action, which is how I like to train anyway. So it has a setting for everybody." - This provides a detailed explanation of how to use the Prime equipment's settings to emphasize the eccentric (lowering) phase of a lift, offering practical advice for viewers.

  4. Dr. Mike: "Guys, uh honestly, vibes wise, get together with somebody you love. And uh train really hard, train smart, progress steadily, patiently, and eventually, you know what I'm saying? You can have one friend extra. And that's one friend enough." - This is a funny closing sentiment, referencing Jared Feather possibly moving closer to Dr. Mike and having a bromance friendship in addition to their wives. It is a silly sentiment and way to end the video.

Detailed Summary​

Here's a detailed summary of the YouTube video transcript, presented in bullet points:

Key Topics:

  • Strip Barbell Gym: The video showcases the newly renovated Strip Barbell gym near the Las Vegas strip, focusing on its equipment and design.
  • Hypertrophy Training Focus: The gym is specifically designed for optimal hypertrophy (muscle growth) training.
  • Equipment Curation by Dr. Mike and Jared Feather: The video highlights the process of selecting and curating the gym's equipment, emphasizing the expertise of Dr. Mike Israetel and IFBB Pro Jared Feather.
  • Featured Equipment Brands: Atlantis Strength and Prime Fitness USA are prominently featured as the primary equipment brands.
  • Equipment Selection Rationale: The speakers discuss the specific reasons behind choosing certain machines, focusing on their unique features, benefits for muscle growth, and overall quality.
  • Gym Aesthetics: The video touches on the aesthetic considerations of the gym's design, including the color scheme and overall vibe.
  • Collaboration and Vision: Joe, the owner of Strip Barbell, discusses his vision for the gym and his collaboration with Dr. Mike and Jared.
  • Gym Experience: The video emphasizes the inclusive atmosphere and the potential for diverse training styles.

Arguments and Information:

  • Joe's Initial Vision: Joe initially opened Strip Barbell as a basic lifting gym for those staying on the strip, but recognized the need for more specialized equipment to retain members interested in serious training.
  • Ursa Conference: Joe attended the Ursa conference, an event for fitness equipment manufacturers, where he was overwhelmed by the choices, leading him to seek guidance from RP (Renaissance Periodization).
  • Avoiding a "Junk Drawer" Gym: Joe wanted to create a cohesive and well-curated gym, avoiding a random assortment of equipment.
  • Equipment Overlap: Dr. Mike and Jared independently created lists of desired equipment, and Strip Barbell focused on pieces appearing on both lists.
  • Atlantis Hack Squat: Considered one of the best hack squats available, praised for its smooth movement and unique design.
  • Atlantis Lateral Raise: Dr. Mike and Jared believe this is one of the best lateral raise machines, known for its smooth motion and reduced joint stress.
  • Prime Incline and Flat Chest Presses: These machines are highly regarded for their ability to adjust the resistance profile (cam) to emphasize different parts of the movement (bottom, middle, or top), catering to various training goals (powerlifting vs. hypertrophy). They also provide a deep stretch.
  • Eccentric Loading: The discussion extends to the benefits of eccentric loading, particularly with the Prime equipment's adjustability.
  • Inclusive Environment: The gym aims to be welcoming to people of all fitness backgrounds, from CrossFit athletes to bodybuilders.
  • RP Logo: Joe's inclusion of the RP logo demonstrates his commitment to quality and his appreciation for the expertise of Dr. Mike and Jared.
  • Attention to Detail: Joe's meticulous attention to detail in the gym's design is highlighted.
  • Equipment Quantity and Variety: The gym offers a good range and quantity of equipment focusing on Legs, Pressing, Arms and Back.
  • Booty Builder: The Gym has ample glute training equipment.