[@joerogan] Joe Rogan Experience #2364 - Brandon Epstein

Link: https://youtu.be/m9qJki__i1k

Short Summary

Here's a breakdown of the Joe Rogan podcast transcript, focusing on the core takeaway and a concise summary:

Number One Action Item/Takeaway:

Cultivate self-awareness by regularly checking in with your feelings and identifying the thoughts that influence them. This process, coupled with consistent action towards personal growth (exercise, addressing low-hanging fruit), is key to building self-belief and overcoming mental barriers.

Executive Summary:

The podcast explores the power of mindset and belief in achieving success, from elite athletes to everyday life. It emphasizes the importance of confronting insecurities, identifying limiting beliefs, and taking consistent actions to build self-efficacy. The conversation also touches on unconventional approaches, including the use of psychedelics and ancient techniques, to unlock human potential.

Key Quotes

Here are five direct quotes extracted from the provided Joe Rogan podcast transcript, focusing on valuable insights and strong opinions:

1. "Like what these pharmaceutical drug companies in coordination with all these brilliant scientists have created is the greatest medicine system the human race has ever known...But also they [ __ ] lie to you. They also they'll publish fake studies or not fake studies, but they they'll publish studies that they've engineered to be successful even though they're not going to be. They'll hide data that shows that it causes side effects. They want to make money and it's not the people that are making the medicine. That's what's crazy. Like the people that are making the medicine are [ __ ] geniuses. It's the money people. It's always the money people in everything." This quote acknowledges the advancements in medicine while also highlighting the ethical issues surrounding financial incentives and data manipulation within the pharmaceutical industry.

2. "Honestly, like that is everything. Yeah. >> Right. And including for yourself like when everything falls apart like what happened with Shawn after the loss to Bal like that the thing in your head like what it is is what it is man you know like Max Holloway says it is what it is. He always says that it's a beautiful way to look at life really. It sounds simple >> but it is what it is. Like you're not going to change it by freaking out about it." Here, the coach points to the significance of honesty with oneself during set backs and learning from losses.

3. "David Gogggins is as much as you would say this is crazy. He's ruining his body. Like he doesn't have to do this. That's great. But what he's doing is he's carrying a torch for the human will." This encapsulates the awe and respect for Gogggins' extreme endurance feats, framing them as a symbol of human willpower rather than just physical achievement.

4. "Did Kumbaya? They say that happened to Deontay Wilder went and did Iaska and he came back. He just it's a little too peaceful." Joe is quoting rumors that a powerful boxer returned from doing a psychedelic drug and it negatively affected his fighting. This quote is interesting because it is surprising and could be controversial.

5. "I think you need physical stuff that you do. And the best physical stuff is scary stuff. >> Yeah. Right of passage. You know, we don't have many rights of passages. >> Yeah. >> And doing any type of martial arts and having to compete is like, oh, this is scary. It's building. It's building. It's building. What's going to happen? And you kind of have to fe you have to face that fear of death in a It's like, you know, you're not going to die, but in a way, it feels like it. When you're going to competition, it's like, this person is going to try to hurt me. >> Yeah. >> And to come through that and get to the other side, there's something that changes in your nervous system." This quote champions physical activities, especially martial arts, as important for personal growth and building resilience, and suggests that confronting fear is vital for transformation.

Detailed Summary

Okay, here's a detailed summary of the YouTube video transcript, presented in bullet points, focusing on the key topics, arguments, and information discussed, excluding sponsorship announcements and other advertisements:

Key Topics & Arguments

• The State of Medicine and Pharmaceutical Companies:

  • Acknowledges the positives of modern medicine (longer life spans, cures for previously incurable diseases).
  • Criticizes the financial incentives that drive the prescription of medications, even when potentially unnecessary.
  • Highlights concerns about pharmaceutical companies publishing engineered studies or concealing data about side effects to prioritize profit.
  • Distinguishes between the scientists making the medicine (geniuses) and the "money people" manipulating the system.

• The "Fast Food" Approach to Wellness:

  • The culture's desire for quick fixes and shortcuts makes people susceptible to misleading promises, particularly in areas like weight loss.
  • Relates this to the comedy community, where young comedians can become impatient for success, leading to delusion.

• The Power of Belief and Mental Coaching:

  • The speaker introduces a "mind coach" who works with fighters to enhance their performance by manipulating the nervous system.
  • The loss to Bal shattered Sean Brady's "unbeatable" identity, necessitating a clearing of nervous system debris and re-establishing his belief in himself.
  • Belief, whether destroyed or cultivated, impacts body and nervous system reactions.

• Supplements and Their Regulation (or Lack Thereof):

  • Recalls taking a substance (Mag 10) that had major side-effects and gained 15 pounds
  • Discussion of the lack of FDA regulation and quality control in the supplement industry.
  • Third-party testing reveals contaminants and inaccurate labeling.
  • Accusations that factories mix supplements and steroids in same machines/bins.
  • Raises concerns about fake or forged supplements being sold online, particularly on Amazon.
  • Advice to buy from reputable companies with a proven track record of testing and quality control.

• The Importance of Honesty and Trust:

  • The need to find trustworthy sources of information (doctors, "influencers," etc.).
  • The importance of honesty in self-assessment for personal improvement, particularly after losses.

• Imposter Syndrome and Fear of Success:

  • Discussion of the phenomenon of imposter syndrome in fighters and other high achievers.
  • Exploration of the fear of maintaining success, especially for those who came from nothing.
  • The self-sabotaging behaviors that can arise from this fear.
  • The emotional harm in arguing with online critics and the importance of being indifferent to negativity.

• How to Build Belief:

  • Step 1 is just simply awareness. Setting an alarm, sitting in your feelings, setting another alarm and asking what were you focused on.

• Michael Venom Page and Unique Fighting Styles:

  • Introduction of Michael Venom Page (MVP) as a unique and challenging fighter due to his background in point karate.
  • Description of point karate as "elite tag with lethal weapons," emphasizing speed, unpredictability, and distance control.
  • Highlighting of the different skill sets between someone who is in kickboxing vs someone like MVP, someone who knows point karate.

• Point Fighting and Unique KOs:

  • Shows point fighting style and how a different the style.

• Mental Health in Sports & The Art of Managing the Brain:

  • Challenges the stigma around athletes seeking help from sports psychologists, emphasizing the importance of mental well-being.
  • Presents managing the brain/nervous system as an art form requiring practice and understanding the energy body system.
  • Notes that professional athletes get nagging injuries if emotional core of whatever is creating pain for them is not addresssed.
  • Gives examples, like hip, hamstring, etc. and that Chad GBT gives accurate emotional reason.

• Meridians and Breathing Techniques:

  • The Mind Coach shares how he discovered the ancient medicine through a supplement store employee
  • Visualization and breathing techniques to increase strength and decrease anxiety.
  • There are strength-based task studies showing that visualization increases strength.
  • Deeper look at meridian with visualization, following with Zen proverb and letting go to make a new belief.

• Goggins as an Example of Human Will:

  • Praises David Goggins for his extreme endurance feats despite having no knees, and how he inspires others by pushing the boundaries of human will.

• How Gogggin Breaks Belief:

• He is carrying a torch for the human will and doing it publicly.

• What he is doing raises your own personal standard

• Why Replicating Goggins is not always possible:

• Have to have commitment

• Want it

• Belief and Willpower:

  • Discusses how Goggins' doctor was baffled by his ability to function despite severe knee damage.
  • Acknowledges that most people can't replicate Goggins' level of willpower, but his example raises personal standards.

• Elite Athletes & Mind Coach's Role:

  • How he can read what's going on by feeling.
  • How constricted breathing is a byproduct of a blockage of body and nervous system and how it's like domino effect.
  • That the belief is the thing that starts the domino.

• The Four Stages of Learning:

  • Getting to Conscious Incompetence

• The Role of Exercise in Mental Well-being:

  • The importance of regular exercise, proper nutrition, and a meaningful career for overall mental and physical health.

• Presfield, the Warrior of Art and the Importance of Overcoming Resistance:

  • That there are tools for it and Steven Presfield calls is Resistance.

• Hypnosis and Neural Linguistic Programming:

  • How to start and that awareness is key.
  • Hypnosis can clear out all insecurities/anxieties.

• UFC Deal with Paramount Plus:

  • It's an explosive deal because no more PPV.
  • Great move to not only have it, but have it for free.

• Mental State/Trauma & Fighting:

  • Discusses O'Mally's mental state and cutting out weed.
  • Discusses Robert O'Neal, who is in cannabis business and helped get rid of "the noise".
  • It's biologically different for every fighter.

• Evil, What's In It To Believe:

  • It has to do with level of difficulty.

• Excuses are Bad:

  • Can rebuild self by just feeling into it.
  • Should start by writing down fears.