[@BryanJohnson] good news for coffee drinkers
Link: https://youtu.be/xgtQG-i7Qow
Duration: 0 min
Short Summary
Drinking two to three cups of coffee daily lowers dementia risk by 18%, while tea consumption supports cognitive health. Caffeine's five-to-six-hour half-life ensures late-day intake remains effective, though timing is crucial to prevent sleep disruption. Regular consumption builds physiological benefits and addiction within three days.









