[@RenaissancePeriodization] What You MUST KNOW To Build Muscle After Age 40
· 6 min read
Link: https://youtu.be/C9Q_t4qbRgI
Short Summary
Dr. Mike's video provides advice for individuals in their 40s-60s who are relatively new to weight training or returning after a break, focusing on modifying training to prioritize safety and long-term progress. Key recommendations include careful warm-ups, slower eccentric movements, moderate rep ranges, proactive deloading, wise exercise selection, and diligent technique, all aimed at maximizing muscle growth while minimizing injury risk and managing fatigue.