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2 posts tagged with "training frequency"

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[@RenaissancePeriodization] What You MUST KNOW To Build Muscle After Age 40

· 6 min read
[@RenaissancePeriodization] Summarizer
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@RenaissancePeriodization - "What You MUST KNOW To Build Muscle After Age 40"

Link: https://youtu.be/C9Q_t4qbRgI

Short Summary​

Dr. Mike's video provides advice for individuals in their 40s-60s who are relatively new to weight training or returning after a break, focusing on modifying training to prioritize safety and long-term progress. Key recommendations include careful warm-ups, slower eccentric movements, moderate rep ranges, proactive deloading, wise exercise selection, and diligent technique, all aimed at maximizing muscle growth while minimizing injury risk and managing fatigue.

[Peter Attia MD] Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel

· 5 min read
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Peter Attia MD - "Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel"

Link: https://youtu.be/INcIStIWPmc

Short Summary​

This video excerpt discusses the neurological factors contributing to fatigue after intense physical exertion. It explains that both the central and peripheral nervous systems experience wear and tear and substrate depletion, requiring time for repair and replenishment of neurotransmitters, impacting strength and performance; the speaker emphasizes the importance of understanding these processes for optimizing training and recovery.