[Peter Attia MD] Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel
· 5 min read
Link: https://youtu.be/INcIStIWPmc
Short Summary
This video excerpt discusses the neurological factors contributing to fatigue after intense physical exertion. It explains that both the central and peripheral nervous systems experience wear and tear and substrate depletion, requiring time for repair and replenishment of neurotransmitters, impacting strength and performance; the speaker emphasizes the importance of understanding these processes for optimizing training and recovery.