[@ChrisWillx] What Causes Panic Attacks? | Arthur Brooks
Link: https://youtu.be/GVrBeCKYFks
Short Summary
Panic attacks and constant anxiety stem from a disregulated HBA axis and adrenal system, often triggered by distraction and overstimulation in daily life. The right hemisphere of the brain plays a critical role in supporting the default mode network to address life's deeper mysteries and 'why' questions.
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