[@BryanJohnson] How To Make My Anti-Aging Meals (Live to 120+)
Link: https://youtu.be/0bUieoJ6FI4
Short Summary
This video presents a nutrition protocol designed for longevity, centered around "superfoods" and specific macronutrient ratios. The creator details three recipes prepared by their personal chef, emphasizing elite ingredients, preparation methods that minimize harmful chemicals, and maximizing nutrient absorption.









